Nutrient data for 17221, Lamb, variety meats and by-products, tongue, cooked, braised

Food Group: Lamb, Veal, and Game Products

Carbohydrate Factor: 4.11   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	unit, cooked (yield from 1 lb raw meat) 255g	oz 85g
Proximates
Water	g	57.86	5	0.551	147.54	49.18
Energy	kcal	275	--	--	701	234
Energy	kJ	1151	--	--	2935	978
Protein	g	21.57	5	0.643	55.00	18.33
Total lipid (fat)	g	20.28	5	0.320	51.71	17.24
Ash	g	0.73	5	0.081	1.86	0.62
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	10	2	--	26	8
Iron, Fe	mg	2.63	2	--	6.71	2.24
Magnesium, Mg	mg	16	2	--	41	14
Phosphorus, P	mg	134	1	--	342	114
Potassium, K	mg	158	2	--	403	134
Sodium, Na	mg	67	2	--	171	57
Zinc, Zn	mg	2.99	2	--	7.62	2.54
Copper, Cu	mg	0.210	1	--	0.536	0.178
Manganese, Mn	mg	0.033	1	--	0.084	0.028
Selenium, Se	µg	28.0	3	2.603	71.4	23.8
Vitamins
Vitamin C, total ascorbic acid	mg	7.0	1	--	17.8	6.0
Thiamin	mg	0.080	2	--	0.204	0.068
Riboflavin	mg	0.420	2	--	1.071	0.357
Niacin	mg	3.690	2	--	9.410	3.136
Pantothenic acid	mg	0.340	1	--	0.867	0.289
Vitamin B-6	mg	0.170	1	--	0.434	0.145
Folate, total	µg	3	1	--	8	3
Folic acid	µg	0	--	--	0	0
Folate, food	µg	3	1	--	8	3
Folate, DFE	µg	3	--	--	8	3
Vitamin B-12	µg	6.30	1	--	16.06	5.36
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	7.830	--	--	19.966	6.656
12:0	g	0.040	1	--	0.102	0.034
14:0	g	0.570	1	--	1.454	0.484
16:0	g	3.890	1	--	9.920	3.306
18:0	g	2.980	1	--	7.599	2.533
Fatty acids, total monounsaturated	g	10.000	--	--	25.500	8.500
16:1 undifferentiated	g	0.510	1	--	1.301	0.434
18:1 undifferentiated	g	9.240	1	--	23.562	7.854
20:1	g	0.000	1	--	0.000	0.000
22:1 undifferentiated	g	0.230	1	--	0.586	0.196
Fatty acids, total polyunsaturated	g	1.250	--	--	3.188	1.062
18:2 undifferentiated	g	0.570	--	--	1.454	0.484
18:3 undifferentiated	g	0.610	1	--	1.555	0.518
20:4 undifferentiated	g	0.080	1	--	0.204	0.068
20:5 n-3 (EPA)	g	0.000	1	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	1	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	1	--	0.000	0.000
Cholesterol	mg	189	2	--	482	161
Amino Acids
Tryptophan	g	0.218	--	--	0.556	0.185
Threonine	g	0.975	--	--	2.486	0.829
Isoleucine	g	0.843	--	--	2.150	0.717
Leucine	g	1.535	--	--	3.914	1.305
Lysine	g	1.527	--	--	3.894	1.298
Methionine	g	0.457	--	--	1.165	0.388
Cystine	g	0.236	--	--	0.602	0.201
Phenylalanine	g	0.805	--	--	2.053	0.684
Tyrosine	g	0.639	--	--	1.629	0.543
Valine	g	1.033	--	--	2.634	0.878
Arginine	g	1.421	--	--	3.624	1.208
Histidine	g	0.477	--	--	1.216	0.405
Alanine	g	1.237	--	--	3.154	1.051
Aspartic acid	g	1.928	--	--	4.916	1.639
Glutamic acid	g	2.783	--	--	7.097	2.366
Glycine	g	1.404	--	--	3.580	1.193
Proline	g	1.135	--	--	2.894	0.965
Serine	g	0.849	--	--	2.165	0.722