| Proximates |
| Water
|
g |
73.63 |
62.59 |
| Energy
|
kcal |
125 |
106 |
| Protein
|
g |
22.67 |
19.27 |
| Total lipid (fat)
|
g |
3.11 |
2.64 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
3 |
| Iron, Fe
|
mg |
1.24 |
1.05 |
| Magnesium, Mg
|
mg |
24 |
20 |
| Phosphorus, P
|
mg |
627 |
533 |
| Potassium, K
|
mg |
435 |
370 |
| Sodium, Na
|
mg |
59 |
50 |
| Zinc, Zn
|
mg |
2.13 |
1.81 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
39.4 |
33.5 |
| Thiamin
|
mg |
0.054 |
0.046 |
| Riboflavin
|
mg |
0.100 |
0.085 |
| Niacin
|
mg |
3.380 |
2.873 |
| Vitamin B-6
|
mg |
0.027 |
0.023 |
| Folate, DFE
|
µg |
20 |
17 |
| Vitamin B-12
|
µg |
2.85 |
2.42 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.942 |
0.801 |
| Fatty acids, total monounsaturated
|
g |
0.903 |
0.768 |
| Fatty acids, total polyunsaturated
|
g |
0.315 |
0.268 |
| Cholesterol
|
mg |
350 |
298 |
| Other |
| Caffeine
|
mg |
0 |
0 |
