| Proximates |
| Water
|
g |
79.16 |
22.44 |
89.45 |
| Energy
|
kcal |
101 |
29 |
114 |
| Protein
|
g |
17.21 |
4.88 |
19.45 |
| Total lipid (fat)
|
g |
3.07 |
0.87 |
3.47 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
1 |
3 |
| Iron, Fe
|
mg |
1.05 |
0.30 |
1.19 |
| Magnesium, Mg
|
mg |
23 |
7 |
26 |
| Phosphorus, P
|
mg |
533 |
151 |
602 |
| Potassium, K
|
mg |
488 |
138 |
551 |
| Sodium, Na
|
mg |
67 |
19 |
76 |
| Zinc, Zn
|
mg |
1.55 |
0.44 |
1.75 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
49.2 |
13.9 |
55.6 |
| Thiamin
|
mg |
0.069 |
0.020 |
0.078 |
| Riboflavin
|
mg |
0.188 |
0.053 |
0.212 |
| Niacin
|
mg |
4.770 |
1.352 |
5.390 |
| Vitamin B-6
|
mg |
0.035 |
0.010 |
0.040 |
| Folate, DFE
|
µg |
22 |
6 |
25 |
| Vitamin B-12
|
µg |
3.33 |
0.94 |
3.76 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.03 |
0.10 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.806 |
0.229 |
0.911 |
| Fatty acids, total monounsaturated
|
g |
0.775 |
0.220 |
0.876 |
| Fatty acids, total polyunsaturated
|
g |
0.229 |
0.065 |
0.259 |
| Cholesterol
|
mg |
250 |
71 |
282 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
