| Proximates |
| Water
|
g |
71.25 |
245.81 |
60.56 |
| Energy
|
kcal |
129 |
445 |
110 |
| Protein
|
g |
24.08 |
83.08 |
20.47 |
| Total lipid (fat)
|
g |
2.89 |
9.97 |
2.46 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
24 |
6 |
| Iron, Fe
|
mg |
7.36 |
25.39 |
6.26 |
| Magnesium, Mg
|
mg |
14 |
48 |
12 |
| Phosphorus, P
|
mg |
312 |
1076 |
265 |
| Potassium, K
|
mg |
215 |
742 |
183 |
| Sodium, Na
|
mg |
58 |
200 |
49 |
| Zinc, Zn
|
mg |
1.91 |
6.59 |
1.62 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
40.0 |
138.0 |
34.0 |
| Thiamin
|
mg |
0.046 |
0.159 |
0.039 |
| Riboflavin
|
mg |
0.288 |
0.994 |
0.245 |
| Niacin
|
mg |
5.341 |
18.426 |
4.540 |
| Vitamin B-6
|
mg |
0.070 |
0.242 |
0.060 |
| Folate, DFE
|
µg |
4 |
14 |
3 |
| Vitamin B-12
|
µg |
4.82 |
16.63 |
4.10 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.960 |
3.312 |
0.816 |
| Fatty acids, total monounsaturated
|
g |
0.780 |
2.691 |
0.663 |
| Fatty acids, total polyunsaturated
|
g |
0.210 |
0.724 |
0.178 |
| Cholesterol
|
mg |
447 |
1542 |
380 |
