| Proximates |
| Water
|
g |
78.15 |
22.16 |
88.31 |
| Energy
|
kcal |
98 |
28 |
111 |
| Protein
|
g |
18.30 |
5.19 |
20.68 |
| Total lipid (fat)
|
g |
2.20 |
0.62 |
2.49 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
2 |
7 |
| Iron, Fe
|
mg |
9.32 |
2.64 |
10.53 |
| Magnesium, Mg
|
mg |
17 |
5 |
19 |
| Phosphorus, P
|
mg |
339 |
96 |
383 |
| Potassium, K
|
mg |
362 |
103 |
409 |
| Sodium, Na
|
mg |
97 |
27 |
110 |
| Zinc, Zn
|
mg |
1.61 |
0.46 |
1.82 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
41.0 |
11.6 |
46.3 |
| Thiamin
|
mg |
0.047 |
0.013 |
0.053 |
| Riboflavin
|
mg |
0.348 |
0.099 |
0.393 |
| Niacin
|
mg |
7.895 |
2.238 |
8.921 |
| Vitamin B-6
|
mg |
0.110 |
0.031 |
0.124 |
| Folate, DFE
|
µg |
4 |
1 |
5 |
| Vitamin B-12
|
µg |
5.34 |
1.51 |
6.03 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.730 |
0.207 |
0.825 |
| Fatty acids, total monounsaturated
|
g |
0.590 |
0.167 |
0.667 |
| Fatty acids, total polyunsaturated
|
g |
0.160 |
0.045 |
0.181 |
| Cholesterol
|
mg |
340 |
96 |
384 |
