Nutrient data for 17216, Veal, variety meats and by-products, spleen, raw

Food Group: Lamb, Veal, and Game Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	oz 113g
Proximates
Water	g	78.15	4	0.325	22.16	88.31
Energy	kcal	98	--	--	28	111
Energy	kJ	410	--	--	116	463
Protein	g	18.30	3	0.173	5.19	20.68
Total lipid (fat)	g	2.20	3	0.116	0.62	2.49
Ash	g	1.30	3	0.058	0.37	1.47
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	6	5	0.897	2	7
Iron, Fe	mg	9.32	8	0.621	2.64	10.53
Magnesium, Mg	mg	17	1	--	5	19
Phosphorus, P	mg	339	1	--	96	383
Potassium, K	mg	362	1	--	103	409
Sodium, Na	mg	97	1	--	27	110
Zinc, Zn	mg	1.61	1	--	0.46	1.82
Copper, Cu	mg	0.167	--	--	0.047	0.189
Manganese, Mn	mg	0.072	--	--	0.020	0.081
Selenium, Se	µg	61.7	--	--	17.5	69.7
Vitamins
Vitamin C, total ascorbic acid	mg	41.0	5	0.537	11.6	46.3
Thiamin	mg	0.047	--	--	0.013	0.053
Riboflavin	mg	0.348	--	--	0.099	0.393
Niacin	mg	7.895	--	--	2.238	8.921
Vitamin B-6	mg	0.110	1	--	0.031	0.124
Folate, total	µg	4	--	--	1	5
Folic acid	µg	0	--	--	0	0
Folate, food	µg	4	--	--	1	5
Folate, DFE	µg	4	--	--	1	5
Vitamin B-12	µg	5.34	--	--	1.51	6.03
Vitamin A, RAE	µg	0	8	0.000	0	0
Retinol	µg	0	8	0.000	0	0
Vitamin A, IU	IU	0	8	0.000	0	0
Lipids
Fatty acids, total saturated	g	0.730	--	--	0.207	0.825
Fatty acids, total monounsaturated	g	0.590	--	--	0.167	0.667
18:1 undifferentiated	g	0.500	--	--	0.142	0.565
Fatty acids, total polyunsaturated	g	0.160	--	--	0.045	0.181
18:2 undifferentiated	g	0.160	--	--	0.045	0.181
Cholesterol	mg	340	1	--	96	384
Amino Acids
Tryptophan	g	0.180	1	--	0.051	0.203
Threonine	g	0.741	1	--	0.210	0.837
Isoleucine	g	0.841	1	--	0.238	0.950
Leucine	g	1.162	1	--	0.329	1.313
Lysine	g	1.354	1	--	0.384	1.530
Methionine	g	0.399	1	--	0.113	0.451
Cystine	g	0.216	1	--	0.061	0.244
Phenylalanine	g	0.650	1	--	0.184	0.734
Tyrosine	g	0.499	1	--	0.141	0.564
Valine	g	0.850	1	--	0.241	0.960