| Proximates |
| Water
|
g |
55.70 |
133.68 |
47.34 |
| Energy
|
kcal |
256 |
614 |
218 |
| Protein
|
g |
29.10 |
69.84 |
24.74 |
| Total lipid (fat)
|
g |
14.60 |
35.04 |
12.41 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
43 |
15 |
| Iron, Fe
|
mg |
2.38 |
5.71 |
2.02 |
| Magnesium, Mg
|
mg |
24 |
58 |
20 |
| Phosphorus, P
|
mg |
512 |
1229 |
435 |
| Potassium, K
|
mg |
278 |
667 |
236 |
| Sodium, Na
|
mg |
68 |
163 |
58 |
| Zinc, Zn
|
mg |
5.20 |
12.48 |
4.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.0 |
14.4 |
5.1 |
| Thiamin
|
mg |
0.187 |
0.449 |
0.159 |
| Riboflavin
|
mg |
0.506 |
1.214 |
0.430 |
| Niacin
|
mg |
4.146 |
9.950 |
3.524 |
| Vitamin B-6
|
mg |
0.190 |
0.456 |
0.161 |
| Folate, DFE
|
µg |
3 |
7 |
3 |
| Vitamin B-12
|
µg |
17.33 |
41.59 |
14.73 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.010 |
12.024 |
4.258 |
| Fatty acids, total monounsaturated
|
g |
5.030 |
12.072 |
4.276 |
| Fatty acids, total polyunsaturated
|
g |
2.720 |
6.528 |
2.312 |
