| Proximates |
| Water
|
g |
70.60 |
20.02 |
79.78 |
| Energy
|
kcal |
182 |
52 |
206 |
| Protein
|
g |
15.00 |
4.25 |
16.95 |
| Total lipid (fat)
|
g |
13.10 |
3.71 |
14.80 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
5 |
21 |
| Iron, Fe
|
mg |
2.10 |
0.60 |
2.37 |
| Magnesium, Mg
|
mg |
18 |
5 |
20 |
| Phosphorus, P
|
mg |
329 |
93 |
372 |
| Potassium, K
|
mg |
278 |
79 |
314 |
| Sodium, Na
|
mg |
67 |
19 |
76 |
| Zinc, Zn
|
mg |
2.60 |
0.74 |
2.94 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
16.0 |
4.5 |
18.1 |
| Thiamin
|
mg |
0.134 |
0.038 |
0.151 |
| Riboflavin
|
mg |
0.425 |
0.120 |
0.480 |
| Niacin
|
mg |
4.252 |
1.205 |
4.805 |
| Vitamin B-6
|
mg |
0.190 |
0.054 |
0.215 |
| Folate, DFE
|
µg |
3 |
1 |
3 |
| Vitamin B-12
|
µg |
13.38 |
3.79 |
15.12 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.510 |
1.279 |
5.096 |
| Fatty acids, total monounsaturated
|
g |
4.540 |
1.287 |
5.130 |
| Fatty acids, total polyunsaturated
|
g |
2.440 |
0.692 |
2.757 |
| Cholesterol
|
mg |
173 |
49 |
195 |
