| Proximates |
| Water
|
g |
77.59 |
232.77 |
65.95 |
| Energy
|
kcal |
104 |
312 |
88 |
| Protein
|
g |
18.74 |
56.22 |
15.93 |
| Total lipid (fat)
|
g |
2.64 |
7.92 |
2.24 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
21 |
6 |
| Iron, Fe
|
mg |
3.61 |
10.83 |
3.07 |
| Magnesium, Mg
|
mg |
8 |
24 |
7 |
| Phosphorus, P
|
mg |
232 |
696 |
197 |
| Potassium, K
|
mg |
142 |
426 |
121 |
| Sodium, Na
|
mg |
56 |
168 |
48 |
| Zinc, Zn
|
mg |
1.20 |
3.60 |
1.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
34.0 |
102.0 |
28.9 |
| Thiamin
|
mg |
0.032 |
0.096 |
0.027 |
| Riboflavin
|
mg |
0.131 |
0.393 |
0.111 |
| Niacin
|
mg |
2.289 |
6.867 |
1.946 |
| Vitamin B-6
|
mg |
0.060 |
0.180 |
0.051 |
| Folate, DFE
|
µg |
8 |
24 |
7 |
| Vitamin B-12
|
µg |
2.38 |
7.14 |
2.02 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.910 |
2.730 |
0.774 |
| Fatty acids, total monounsaturated
|
g |
0.680 |
2.040 |
0.578 |
| Fatty acids, total polyunsaturated
|
g |
0.360 |
1.080 |
0.306 |
| Cholesterol
|
mg |
263 |
789 |
224 |
