| Proximates |
| Water
|
g |
80.50 |
22.82 |
90.96 |
| Energy
|
kcal |
90 |
26 |
102 |
| Protein
|
g |
16.30 |
4.62 |
18.42 |
| Total lipid (fat)
|
g |
2.30 |
0.65 |
2.60 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
2 |
8 |
| Iron, Fe
|
mg |
5.23 |
1.48 |
5.91 |
| Magnesium, Mg
|
mg |
12 |
3 |
14 |
| Phosphorus, P
|
mg |
288 |
82 |
325 |
| Potassium, K
|
mg |
274 |
78 |
310 |
| Sodium, Na
|
mg |
108 |
31 |
122 |
| Zinc, Zn
|
mg |
1.16 |
0.33 |
1.31 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
39.0 |
11.1 |
44.1 |
| Thiamin
|
mg |
0.047 |
0.013 |
0.053 |
| Riboflavin
|
mg |
0.231 |
0.065 |
0.261 |
| Niacin
|
mg |
4.025 |
1.141 |
4.548 |
| Vitamin B-6
|
mg |
0.110 |
0.031 |
0.124 |
| Folate, DFE
|
µg |
11 |
3 |
12 |
| Vitamin B-12
|
µg |
3.83 |
1.09 |
4.33 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.790 |
0.224 |
0.893 |
| Fatty acids, total monounsaturated
|
g |
0.590 |
0.167 |
0.667 |
| Fatty acids, total polyunsaturated
|
g |
0.310 |
0.088 |
0.350 |
| Cholesterol
|
mg |
229 |
65 |
259 |
