| Proximates |
| Water
|
g |
59.87 |
40.11 |
| Energy
|
kcal |
193 |
129 |
| Protein
|
g |
27.37 |
18.34 |
| Total lipid (fat)
|
g |
6.51 |
4.36 |
| Carbohydrate, by difference
|
g |
4.47 |
2.99 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
5 |
| Iron, Fe
|
mg |
5.98 |
4.01 |
| Magnesium, Mg
|
mg |
23 |
15 |
| Phosphorus, P
|
mg |
483 |
324 |
| Potassium, K
|
mg |
353 |
237 |
| Sodium, Na
|
mg |
85 |
57 |
| Zinc, Zn
|
mg |
11.90 |
7.97 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.5 |
| Thiamin
|
mg |
0.178 |
0.119 |
| Riboflavin
|
mg |
3.060 |
2.050 |
| Niacin
|
mg |
14.350 |
9.614 |
| Vitamin B-6
|
mg |
0.891 |
0.597 |
| Folate, DFE
|
µg |
350 |
234 |
| Vitamin B-12
|
µg |
72.50 |
48.58 |
| Vitamin A, RAE
|
µg |
20074 |
13450 |
| Vitamin A, IU
|
IU |
66989 |
44883 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.60 |
0.40 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
1.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.109 |
1.413 |
| Fatty acids, total monounsaturated
|
g |
1.194 |
0.800 |
| Fatty acids, total polyunsaturated
|
g |
1.159 |
0.777 |
| Cholesterol
|
mg |
485 |
325 |
| Other |
| Caffeine
|
mg |
0 |
0 |
