| Proximates |
| Water
|
g |
59.86 |
47.89 |
| Energy
|
kcal |
192 |
154 |
| Protein
|
g |
28.42 |
22.74 |
| Total lipid (fat)
|
g |
6.26 |
5.01 |
| Carbohydrate, by difference
|
g |
3.77 |
3.02 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
5 |
| Iron, Fe
|
mg |
5.11 |
4.09 |
| Magnesium, Mg
|
mg |
20 |
16 |
| Phosphorus, P
|
mg |
460 |
368 |
| Potassium, K
|
mg |
329 |
263 |
| Sodium, Na
|
mg |
78 |
62 |
| Zinc, Zn
|
mg |
11.23 |
8.98 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
0.9 |
| Thiamin
|
mg |
0.182 |
0.146 |
| Riboflavin
|
mg |
2.860 |
2.288 |
| Niacin
|
mg |
13.150 |
10.520 |
| Vitamin B-6
|
mg |
0.918 |
0.734 |
| Folate, DFE
|
µg |
331 |
265 |
| Vitamin B-12
|
µg |
84.60 |
67.68 |
| Vitamin A, RAE
|
µg |
21145 |
16916 |
| Vitamin A, IU
|
IU |
70564 |
56451 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.68 |
0.54 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
1.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.986 |
1.589 |
| Fatty acids, total monounsaturated
|
g |
1.146 |
0.917 |
| Fatty acids, total polyunsaturated
|
g |
1.069 |
0.855 |
| Cholesterol
|
mg |
511 |
409 |
| Other |
| Caffeine
|
mg |
0 |
0 |
