| Proximates |
| Water
|
g |
70.89 |
20.10 |
321.13 |
| Energy
|
kcal |
140 |
40 |
634 |
| Protein
|
g |
19.93 |
5.65 |
90.28 |
| Total lipid (fat)
|
g |
4.85 |
1.37 |
21.97 |
| Carbohydrate, by difference
|
g |
2.91 |
0.82 |
13.18 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
1 |
23 |
| Iron, Fe
|
mg |
6.40 |
1.81 |
28.99 |
| Magnesium, Mg
|
mg |
20 |
6 |
91 |
| Phosphorus, P
|
mg |
379 |
107 |
1717 |
| Potassium, K
|
mg |
308 |
87 |
1395 |
| Sodium, Na
|
mg |
77 |
22 |
349 |
| Zinc, Zn
|
mg |
12.02 |
3.41 |
54.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.2 |
3.2 |
| Thiamin
|
mg |
0.173 |
0.049 |
0.784 |
| Riboflavin
|
mg |
2.440 |
0.692 |
11.053 |
| Niacin
|
mg |
10.550 |
2.991 |
47.792 |
| Vitamin B-6
|
mg |
0.957 |
0.271 |
4.335 |
| Folate, DFE
|
µg |
125 |
35 |
566 |
| Vitamin B-12
|
µg |
59.85 |
16.97 |
271.12 |
| Vitamin A, RAE
|
µg |
11707 |
3319 |
53033 |
| Vitamin A, IU
|
IU |
39056 |
11072 |
176924 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
0.10 |
1.68 |
| Vitamin K (phylloquinone)
|
µg |
0.9 |
0.3 |
4.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.560 |
0.442 |
7.067 |
| Fatty acids, total monounsaturated
|
g |
0.968 |
0.274 |
4.385 |
| Fatty acids, total polyunsaturated
|
g |
0.829 |
0.235 |
3.755 |
| Cholesterol
|
mg |
334 |
95 |
1513 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
