Nutrient data for 17198, Veal, variety meats and by-products, kidneys, cooked, braised

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	unit, cooked (yield from 1 lb raw meat) 184g	oz 85g
Proximates
Water	g	67.67	124.51	57.52
Energy	kcal	163	300	139
Protein	g	26.32	48.43	22.37
Total lipid (fat)	g	5.66	10.41	4.81
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	29	53	25
Iron, Fe	mg	3.04	5.59	2.58
Magnesium, Mg	mg	24	44	20
Phosphorus, P	mg	372	684	316
Potassium, K	mg	159	293	135
Sodium, Na	mg	110	202	94
Zinc, Zn	mg	4.25	7.82	3.61
Vitamins
Vitamin C, total ascorbic acid	mg	8.0	14.7	6.8
Thiamin	mg	0.190	0.350	0.161
Riboflavin	mg	1.990	3.662	1.692
Niacin	mg	4.630	8.519	3.936
Vitamin B-6	mg	0.180	0.331	0.153
Folate, DFE	µg	21	39	18
Vitamin B-12	µg	36.90	67.90	31.36
Vitamin A, RAE	µg	201	370	171
Vitamin A, IU	IU	669	1231	569
Lipids
Fatty acids, total saturated	g	1.740	3.202	1.479
Fatty acids, total monounsaturated	g	1.240	2.282	1.054
Fatty acids, total polyunsaturated	g	1.130	2.079	0.960
Cholesterol	mg	791	1455	672