| Proximates |
| Water
|
g |
79.07 |
22.42 |
89.35 |
| Energy
|
kcal |
99 |
28 |
112 |
| Protein
|
g |
15.76 |
4.47 |
17.81 |
| Total lipid (fat)
|
g |
3.12 |
0.88 |
3.53 |
| Carbohydrate, by difference
|
g |
0.85 |
0.24 |
0.96 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
3 |
12 |
| Iron, Fe
|
mg |
3.36 |
0.95 |
3.80 |
| Magnesium, Mg
|
mg |
16 |
5 |
18 |
| Phosphorus, P
|
mg |
241 |
68 |
272 |
| Potassium, K
|
mg |
272 |
77 |
307 |
| Sodium, Na
|
mg |
178 |
50 |
201 |
| Zinc, Zn
|
mg |
1.97 |
0.56 |
2.23 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.0 |
1.4 |
5.6 |
| Thiamin
|
mg |
0.320 |
0.091 |
0.362 |
| Riboflavin
|
mg |
1.900 |
0.539 |
2.147 |
| Niacin
|
mg |
6.990 |
1.982 |
7.899 |
| Vitamin B-6
|
mg |
0.370 |
0.105 |
0.418 |
| Folate, DFE
|
µg |
21 |
6 |
24 |
| Vitamin B-12
|
µg |
28.20 |
7.99 |
31.87 |
| Vitamin A, RAE
|
µg |
92 |
26 |
104 |
| Vitamin A, IU
|
IU |
308 |
87 |
348 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.960 |
0.272 |
1.085 |
| Fatty acids, total monounsaturated
|
g |
0.680 |
0.193 |
0.768 |
| Fatty acids, total polyunsaturated
|
g |
0.620 |
0.176 |
0.701 |
| Cholesterol
|
mg |
364 |
103 |
411 |
