| Proximates |
| Water
|
g |
79.23 |
22.46 |
89.53 |
| Energy
|
kcal |
97 |
27 |
110 |
| Protein
|
g |
15.74 |
4.46 |
17.79 |
| Total lipid (fat)
|
g |
2.95 |
0.84 |
3.33 |
| Carbohydrate, by difference
|
g |
0.82 |
0.23 |
0.93 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
4 |
15 |
| Iron, Fe
|
mg |
6.38 |
1.81 |
7.21 |
| Magnesium, Mg
|
mg |
17 |
5 |
19 |
| Phosphorus, P
|
mg |
246 |
70 |
278 |
| Potassium, K
|
mg |
277 |
79 |
313 |
| Sodium, Na
|
mg |
156 |
44 |
176 |
| Zinc, Zn
|
mg |
2.24 |
0.64 |
2.53 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.0 |
3.1 |
12.4 |
| Thiamin
|
mg |
0.620 |
0.176 |
0.701 |
| Riboflavin
|
mg |
2.240 |
0.635 |
2.531 |
| Niacin
|
mg |
7.510 |
2.129 |
8.486 |
| Vitamin B-6
|
mg |
0.220 |
0.062 |
0.249 |
| Folate, DFE
|
µg |
28 |
8 |
32 |
| Vitamin B-12
|
µg |
52.41 |
14.86 |
59.22 |
| Vitamin A, RAE
|
µg |
95 |
27 |
107 |
| Vitamin A, IU
|
IU |
316 |
90 |
357 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.000 |
0.284 |
1.130 |
| Fatty acids, total monounsaturated
|
g |
0.630 |
0.179 |
0.712 |
| Fatty acids, total polyunsaturated
|
g |
0.550 |
0.156 |
0.622 |
| Cholesterol
|
mg |
337 |
96 |
381 |
