| Proximates |
| Water
|
g |
2.50 |
0.22 |
| Energy
|
kcal |
517 |
45 |
| Protein
|
g |
12.60 |
1.10 |
| Total lipid (fat)
|
g |
28.09 |
2.44 |
| Carbohydrate, by difference
|
g |
53.57 |
4.66 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
52.97 |
4.61 |
| Minerals |
| Calcium, Ca
|
mg |
540 |
47 |
| Iron, Fe
|
mg |
9.26 |
0.81 |
| Magnesium, Mg
|
mg |
39 |
3 |
| Phosphorus, P
|
mg |
386 |
34 |
| Potassium, K
|
mg |
555 |
48 |
| Sodium, Na
|
mg |
226 |
20 |
| Zinc, Zn
|
mg |
3.86 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
46.3 |
4.0 |
| Thiamin
|
mg |
0.309 |
0.027 |
| Riboflavin
|
mg |
0.463 |
0.040 |
| Niacin
|
mg |
6.943 |
0.604 |
| Vitamin B-6
|
mg |
0.309 |
0.027 |
| Folate, DFE
|
µg |
131 |
11 |
| Vitamin B-12
|
µg |
2.31 |
0.20 |
| Vitamin A, RAE
|
µg |
462 |
40 |
| Vitamin A, IU
|
IU |
1543 |
134 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.10 |
0.44 |
| Vitamin D (D2 + D3)
|
µg |
7.7 |
0.7 |
| Vitamin D
|
IU |
309 |
27 |
| Vitamin K (phylloquinone)
|
µg |
56.6 |
4.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.167 |
0.798 |
| Fatty acids, total monounsaturated
|
g |
10.778 |
0.938 |
| Fatty acids, total polyunsaturated
|
g |
6.584 |
0.573 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
