| Proximates |
| Water
|
g |
68.56 |
226.25 |
58.28 |
| Energy
|
kcal |
213 |
703 |
181 |
| Protein
|
g |
14.48 |
47.78 |
12.31 |
| Total lipid (fat)
|
g |
16.75 |
55.28 |
14.24 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
33 |
8 |
| Iron, Fe
|
mg |
1.07 |
3.53 |
0.91 |
| Magnesium, Mg
|
mg |
18 |
59 |
15 |
| Phosphorus, P
|
mg |
434 |
1432 |
369 |
| Potassium, K
|
mg |
472 |
1558 |
401 |
| Sodium, Na
|
mg |
176 |
581 |
150 |
| Zinc, Zn
|
mg |
1.82 |
6.01 |
1.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
15.0 |
49.5 |
12.8 |
| Thiamin
|
mg |
0.150 |
0.495 |
0.128 |
| Riboflavin
|
mg |
0.360 |
1.188 |
0.306 |
| Niacin
|
mg |
5.620 |
18.546 |
4.777 |
| Vitamin B-6
|
mg |
0.330 |
1.089 |
0.280 |
| Folate, DFE
|
µg |
6 |
20 |
5 |
| Vitamin B-12
|
µg |
21.30 |
70.29 |
18.10 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.960 |
13.068 |
3.366 |
| Fatty acids, total monounsaturated
|
g |
4.210 |
13.893 |
3.578 |
| Fatty acids, total polyunsaturated
|
g |
2.440 |
8.052 |
2.074 |
| Cholesterol
|
mg |
2120 |
6996 |
1802 |
