| Proximates |
| Water
|
g |
87.54 |
26.70 |
| Energy
|
kcal |
66 |
20 |
| Protein
|
g |
1.61 |
0.49 |
| Total lipid (fat)
|
g |
3.59 |
1.09 |
| Carbohydrate, by difference
|
g |
6.70 |
2.04 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
6.70 |
2.04 |
| Minerals |
| Calcium, Ca
|
mg |
69 |
21 |
| Iron, Fe
|
mg |
1.18 |
0.36 |
| Magnesium, Mg
|
mg |
5 |
2 |
| Phosphorus, P
|
mg |
49 |
15 |
| Potassium, K
|
mg |
71 |
22 |
| Sodium, Na
|
mg |
29 |
9 |
| Zinc, Zn
|
mg |
0.49 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.9 |
1.8 |
| Thiamin
|
mg |
0.039 |
0.012 |
| Riboflavin
|
mg |
0.059 |
0.018 |
| Niacin
|
mg |
0.887 |
0.271 |
| Vitamin B-6
|
mg |
0.039 |
0.012 |
| Folate, DFE
|
µg |
17 |
5 |
| Vitamin B-12
|
µg |
0.30 |
0.09 |
| Vitamin A, RAE
|
µg |
59 |
18 |
| Vitamin A, IU
|
IU |
197 |
60 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.32 |
0.40 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
0.3 |
| Vitamin D
|
IU |
39 |
12 |
| Vitamin K (phylloquinone)
|
µg |
7.2 |
2.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.166 |
0.356 |
| Fatty acids, total monounsaturated
|
g |
1.371 |
0.418 |
| Fatty acids, total polyunsaturated
|
g |
0.838 |
0.256 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
