| Proximates |
| Water
|
g |
73.75 |
177.00 |
11.06 |
22.12 |
8.19 |
| Energy
|
kcal |
195 |
468 |
29 |
58 |
22 |
| Protein
|
g |
2.70 |
6.48 |
0.40 |
0.81 |
0.30 |
| Total lipid (fat)
|
g |
19.31 |
46.34 |
2.90 |
5.79 |
2.14 |
| Carbohydrate, by difference
|
g |
3.66 |
8.78 |
0.55 |
1.10 |
0.41 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.14 |
0.34 |
0.02 |
0.04 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
96 |
230 |
14 |
29 |
11 |
| Iron, Fe
|
mg |
0.04 |
0.10 |
0.01 |
0.01 |
0.00 |
| Magnesium, Mg
|
mg |
9 |
22 |
1 |
3 |
1 |
| Phosphorus, P
|
mg |
80 |
192 |
12 |
24 |
9 |
| Potassium, K
|
mg |
122 |
293 |
18 |
37 |
14 |
| Sodium, Na
|
mg |
40 |
96 |
6 |
12 |
4 |
| Zinc, Zn
|
mg |
0.27 |
0.65 |
0.04 |
0.08 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
1.9 |
0.1 |
0.2 |
0.1 |
| Thiamin
|
mg |
0.032 |
0.077 |
0.005 |
0.010 |
0.004 |
| Riboflavin
|
mg |
0.148 |
0.355 |
0.022 |
0.044 |
0.016 |
| Niacin
|
mg |
0.057 |
0.137 |
0.009 |
0.017 |
0.006 |
| Vitamin B-6
|
mg |
0.032 |
0.077 |
0.005 |
0.010 |
0.004 |
| Folate, DFE
|
µg |
2 |
5 |
0 |
1 |
0 |
| Vitamin B-12
|
µg |
0.22 |
0.53 |
0.03 |
0.07 |
0.02 |
| Vitamin A, RAE
|
µg |
181 |
434 |
27 |
54 |
20 |
| Vitamin A, IU
|
IU |
656 |
1574 |
98 |
197 |
73 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.55 |
1.32 |
0.08 |
0.16 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
1.0 |
0.1 |
0.1 |
0.0 |
| Vitamin D
|
IU |
14 |
34 |
2 |
4 |
2 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
4.1 |
0.3 |
0.5 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
12.020 |
28.848 |
1.803 |
3.606 |
1.334 |
| Fatty acids, total monounsaturated
|
g |
5.577 |
13.385 |
0.837 |
1.673 |
0.619 |
| Fatty acids, total polyunsaturated
|
g |
0.717 |
1.721 |
0.108 |
0.215 |
0.080 |
| Cholesterol
|
mg |
66 |
158 |
10 |
20 |
7 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
