Nutrient data for 01050, Cream, fluid, light (coffee cream or table cream)

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 240g	tbsp 15g	fl oz 30g	container, individual 11.1g
Proximates
Water	g	73.75	10	--	177.00	11.06	22.12	8.19
Energy	kcal	195	--	--	468	29	58	22
Energy	kJ	818	--	--	1963	123	245	91
Protein	g	2.70	4	0.076	6.48	0.40	0.81	0.30
Total lipid (fat)	g	19.31	9	0.340	46.34	2.90	5.79	2.14
Ash	g	0.58	5	0.014	1.39	0.09	0.17	0.06
Carbohydrate, by difference	g	3.66	--	--	8.78	0.55	1.10	0.41
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	0.14	--	--	0.34	0.02	0.04	0.02
Minerals
Calcium, Ca	mg	96	5	6.669	230	14	29	11
Iron, Fe	mg	0.04	--	--	0.10	0.01	0.01	0.00
Magnesium, Mg	mg	9	4	0.801	22	1	3	1
Phosphorus, P	mg	80	6	1.454	192	12	24	9
Potassium, K	mg	122	4	4.962	293	18	37	14
Sodium, Na	mg	40	--	--	96	6	12	4
Zinc, Zn	mg	0.27	1	--	0.65	0.04	0.08	0.03
Copper, Cu	mg	0.008	--	--	0.019	0.001	0.002	0.001
Manganese, Mn	mg	0.001	--	--	0.002	0.000	0.000	0.000
Selenium, Se	µg	0.6	1	--	1.4	0.1	0.2	0.1
Fluoride, F 1	µg	3.0	9	--	7.2	0.4	0.9	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.8	--	--	1.9	0.1	0.2	0.1
Thiamin	mg	0.032	3	0.003	0.077	0.005	0.010	0.004
Riboflavin	mg	0.148	10	0.004	0.355	0.022	0.044	0.016
Niacin	mg	0.057	4	0.013	0.137	0.009	0.017	0.006
Pantothenic acid	mg	0.276	--	--	0.662	0.041	0.083	0.031
Vitamin B-6	mg	0.032	8	0.002	0.077	0.005	0.010	0.004
Folate, total	µg	2	3	0.116	5	0	1	0
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	2	3	0.116	5	0	1	0
Folate, DFE	µg	2	--	--	5	0	1	0
Choline, total	mg	16.8	--	--	40.3	2.5	5.0	1.9
Vitamin B-12	µg	0.22	3	0.020	0.53	0.03	0.07	0.02
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	181	--	--	434	27	54	20
Retinol	µg	178	--	--	427	27	53	20
Carotene, beta	µg	37	--	--	89	6	11	4
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	656	--	--	1574	98	197	73
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.55	--	--	1.32	0.08	0.16	0.06
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.4	--	--	1.0	0.1	0.1	0.0
Vitamin D3 (cholecalciferol)	µg	0.4	--	--	1.0	0.1	0.1	0.0
Vitamin D	IU	14	--	--	34	2	4	2
Vitamin K (phylloquinone)	µg	1.7	--	--	4.1	0.3	0.5	0.2
Lipids
Fatty acids, total saturated	g	12.020	--	--	28.848	1.803	3.606	1.334
4:0	g	0.626	--	--	1.502	0.094	0.188	0.069
6:0	g	0.371	--	--	0.890	0.056	0.111	0.041
8:0	g	0.216	--	--	0.518	0.032	0.065	0.024
10:0	g	0.484	--	--	1.162	0.073	0.145	0.054
12:0	g	0.542	--	--	1.301	0.081	0.163	0.060
14:0	g	1.942	--	--	4.661	0.291	0.583	0.216
16:0	g	5.079	--	--	12.190	0.762	1.524	0.564
18:0	g	2.340	--	--	5.616	0.351	0.702	0.260
Fatty acids, total monounsaturated	g	5.577	--	--	13.385	0.837	1.673	0.619
16:1 undifferentiated	g	0.432	--	--	1.037	0.065	0.130	0.048
18:1 undifferentiated	g	4.858	--	--	11.659	0.729	1.457	0.539
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.717	--	--	1.721	0.108	0.215	0.080
18:2 undifferentiated	g	0.436	--	--	1.046	0.065	0.131	0.048
18:3 undifferentiated	g	0.281	--	--	0.674	0.042	0.084	0.031
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	66	5	2.728	158	10	20	7
Amino Acids
Tryptophan	g	0.038	--	--	0.091	0.006	0.011	0.004
Threonine	g	0.122	--	--	0.293	0.018	0.037	0.014
Isoleucine	g	0.163	--	--	0.391	0.024	0.049	0.018
Leucine	g	0.264	--	--	0.634	0.040	0.079	0.029
Lysine	g	0.214	--	--	0.514	0.032	0.064	0.024
Methionine	g	0.068	--	--	0.163	0.010	0.020	0.008
Cystine	g	0.025	--	--	0.060	0.004	0.008	0.003
Phenylalanine	g	0.130	--	--	0.312	0.020	0.039	0.014
Tyrosine	g	0.130	--	--	0.312	0.020	0.039	0.014
Valine	g	0.181	--	--	0.434	0.027	0.054	0.020
Arginine	g	0.098	--	--	0.235	0.015	0.029	0.011
Histidine	g	0.073	--	--	0.175	0.011	0.022	0.008
Alanine	g	0.093	--	--	0.223	0.014	0.028	0.010
Aspartic acid	g	0.205	--	--	0.492	0.031	0.061	0.023
Glutamic acid	g	0.565	--	--	1.356	0.085	0.169	0.063
Glycine	g	0.057	--	--	0.137	0.009	0.017	0.006
Proline	g	0.262	--	--	0.629	0.039	0.079	0.029
Serine	g	0.147	--	--	0.353	0.022	0.044	0.016
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0