| Proximates |
| Water
|
g |
61.39 |
17.40 |
278.47 |
| Energy
|
kcal |
264 |
75 |
1198 |
| Protein
|
g |
16.58 |
4.70 |
75.21 |
| Total lipid (fat)
|
g |
21.45 |
6.08 |
97.30 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
5 |
73 |
| Iron, Fe
|
mg |
1.50 |
0.43 |
6.80 |
| Magnesium, Mg
|
mg |
21 |
6 |
95 |
| Phosphorus, P
|
mg |
158 |
45 |
717 |
| Potassium, K
|
mg |
230 |
65 |
1043 |
| Sodium, Na
|
mg |
61 |
17 |
277 |
| Zinc, Zn
|
mg |
3.94 |
1.12 |
17.87 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.110 |
0.031 |
0.499 |
| Riboflavin
|
mg |
0.210 |
0.060 |
0.953 |
| Niacin
|
mg |
5.660 |
1.605 |
25.674 |
| Vitamin B-6
|
mg |
0.130 |
0.037 |
0.590 |
| Folate, DFE
|
µg |
19 |
5 |
86 |
| Vitamin B-12
|
µg |
2.53 |
0.72 |
11.48 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.06 |
1.00 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.0 |
0.5 |
| Vitamin D
|
IU |
2 |
1 |
9 |
| Vitamin K (phylloquinone)
|
µg |
3.4 |
1.0 |
15.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.280 |
2.631 |
42.094 |
| Fatty acids, total monounsaturated
|
g |
8.790 |
2.492 |
39.871 |
| Fatty acids, total polyunsaturated
|
g |
1.710 |
0.485 |
7.757 |
| Cholesterol
|
mg |
72 |
20 |
327 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
