| Proximates |
| Water
|
g |
42.41 |
12.02 |
7.21 |
57.25 |
| Energy
|
kcal |
353 |
100 |
60 |
477 |
| Protein
|
g |
21.40 |
6.07 |
3.64 |
28.89 |
| Total lipid (fat)
|
g |
28.74 |
8.15 |
4.89 |
38.80 |
| Carbohydrate, by difference
|
g |
2.34 |
0.66 |
0.40 |
3.16 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.50 |
0.14 |
0.08 |
0.68 |
| Minerals |
| Calcium, Ca
|
mg |
528 |
150 |
90 |
713 |
| Iron, Fe
|
mg |
0.31 |
0.09 |
0.05 |
0.42 |
| Magnesium, Mg
|
mg |
23 |
7 |
4 |
31 |
| Phosphorus, P
|
mg |
387 |
110 |
66 |
522 |
| Potassium, K
|
mg |
256 |
73 |
44 |
346 |
| Sodium, Na
|
mg |
1395 |
395 |
237 |
1883 |
| Zinc, Zn
|
mg |
2.66 |
0.75 |
0.45 |
3.59 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.029 |
0.008 |
0.005 |
0.039 |
| Riboflavin
|
mg |
0.382 |
0.108 |
0.065 |
0.516 |
| Niacin
|
mg |
1.016 |
0.288 |
0.173 |
1.372 |
| Vitamin B-6
|
mg |
0.166 |
0.047 |
0.028 |
0.224 |
| Folate, DFE
|
µg |
36 |
10 |
6 |
49 |
| Vitamin B-12
|
µg |
1.22 |
0.35 |
0.21 |
1.65 |
| Vitamin A, RAE
|
µg |
198 |
56 |
34 |
267 |
| Vitamin A, IU
|
IU |
763 |
216 |
130 |
1030 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.25 |
0.07 |
0.04 |
0.34 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.1 |
0.1 |
0.7 |
| Vitamin D
|
IU |
21 |
6 |
4 |
28 |
| Vitamin K (phylloquinone)
|
µg |
2.4 |
0.7 |
0.4 |
3.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
18.669 |
5.293 |
3.174 |
25.203 |
| Fatty acids, total monounsaturated
|
g |
7.778 |
2.205 |
1.322 |
10.500 |
| Fatty acids, total polyunsaturated
|
g |
0.800 |
0.227 |
0.136 |
1.080 |
| Cholesterol
|
mg |
75 |
21 |
13 |
101 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
