| Proximates |
| Water
|
g |
80.57 |
194.98 |
12.09 |
24.33 |
12.09 |
| Energy
|
kcal |
130 |
315 |
20 |
39 |
20 |
| Protein
|
g |
2.96 |
7.16 |
0.44 |
0.89 |
0.44 |
| Total lipid (fat)
|
g |
11.50 |
27.83 |
1.72 |
3.47 |
1.72 |
| Carbohydrate, by difference
|
g |
4.30 |
10.41 |
0.64 |
1.30 |
0.64 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.16 |
0.39 |
0.02 |
0.05 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
105 |
254 |
16 |
32 |
16 |
| Iron, Fe
|
mg |
0.07 |
0.17 |
0.01 |
0.02 |
0.01 |
| Magnesium, Mg
|
mg |
10 |
24 |
2 |
3 |
2 |
| Phosphorus, P
|
mg |
95 |
230 |
14 |
29 |
14 |
| Potassium, K
|
mg |
130 |
315 |
20 |
39 |
20 |
| Sodium, Na
|
mg |
41 |
99 |
6 |
12 |
6 |
| Zinc, Zn
|
mg |
0.51 |
1.23 |
0.08 |
0.15 |
0.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
2.2 |
0.1 |
0.3 |
0.1 |
| Thiamin
|
mg |
0.035 |
0.085 |
0.005 |
0.011 |
0.005 |
| Riboflavin
|
mg |
0.149 |
0.361 |
0.022 |
0.045 |
0.022 |
| Niacin
|
mg |
0.078 |
0.189 |
0.012 |
0.024 |
0.012 |
| Vitamin B-6
|
mg |
0.039 |
0.094 |
0.006 |
0.012 |
0.006 |
| Folate, DFE
|
µg |
3 |
7 |
0 |
1 |
0 |
| Vitamin B-12
|
µg |
0.33 |
0.80 |
0.05 |
0.10 |
0.05 |
| Vitamin A, RAE
|
µg |
97 |
235 |
15 |
29 |
15 |
| Vitamin A, IU
|
IU |
354 |
857 |
53 |
107 |
53 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.33 |
0.80 |
0.05 |
0.10 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.5 |
0.0 |
0.1 |
0.0 |
| Vitamin D
|
IU |
8 |
19 |
1 |
2 |
1 |
| Vitamin K (phylloquinone)
|
µg |
1.3 |
3.1 |
0.2 |
0.4 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.158 |
17.322 |
1.074 |
2.162 |
1.074 |
| Fatty acids, total monounsaturated
|
g |
3.321 |
8.037 |
0.498 |
1.003 |
0.498 |
| Fatty acids, total polyunsaturated
|
g |
0.427 |
1.033 |
0.064 |
0.129 |
0.064 |
| Cholesterol
|
mg |
37 |
90 |
6 |
11 |
6 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
