Nutrient data for 01049, Cream, fluid, half and half

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 242g	tbsp 15g	fl oz 30.2g	container, individual (.5 fl oz) 15g
Proximates
Water	g	80.57	7	0.233	194.98	12.09	24.33	12.09
Energy	kcal	130	--	--	315	20	39	20
Energy	kJ	545	--	--	1319	82	165	82
Protein	g	2.96	19	0.039	7.16	0.44	0.89	0.44
Total lipid (fat)	g	11.50	76	0.031	27.83	1.72	3.47	1.72
Ash	g	0.67	--	--	1.62	0.10	0.20	0.10
Carbohydrate, by difference	g	4.30	--	--	10.41	0.64	1.30	0.64
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	0.16	--	--	0.39	0.02	0.05	0.02
Minerals
Calcium, Ca	mg	105	7	2.849	254	16	32	16
Iron, Fe	mg	0.07	4	0.009	0.17	0.01	0.02	0.01
Magnesium, Mg	mg	10	7	0.509	24	2	3	2
Phosphorus, P	mg	95	6	4.875	230	14	29	14
Potassium, K	mg	130	6	4.423	315	20	39	20
Sodium, Na	mg	41	7	1.124	99	6	12	6
Zinc, Zn	mg	0.51	14	0.067	1.23	0.08	0.15	0.08
Copper, Cu	mg	0.010	--	--	0.024	0.002	0.003	0.002
Manganese, Mn	mg	0.001	--	--	0.002	0.000	0.000	0.000
Selenium, Se	µg	1.8	11	0.422	4.4	0.3	0.5	0.3
Fluoride, F 2	µg	3.0	9	--	7.3	0.4	0.9	0.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.9	--	--	2.2	0.1	0.3	0.1
Thiamin	mg	0.035	--	--	0.085	0.005	0.011	0.005
Riboflavin	mg	0.149	--	--	0.361	0.022	0.045	0.022
Niacin	mg	0.078	--	--	0.189	0.012	0.024	0.012
Pantothenic acid	mg	0.289	--	--	0.699	0.043	0.087	0.043
Vitamin B-6	mg	0.039	--	--	0.094	0.006	0.012	0.006
Folate, total	µg	3	3	0.252	7	0	1	0
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	3	3	0.252	7	0	1	0
Folate, DFE	µg	3	--	--	7	0	1	0
Choline, total 1	mg	18.7	--	--	45.3	2.8	5.6	2.8
Betaine 1	mg	0.7	1	--	1.7	0.1	0.2	0.1
Vitamin B-12	µg	0.33	--	--	0.80	0.05	0.10	0.05
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	97	--	--	235	15	29	15
Retinol	µg	95	--	--	230	14	29	14
Carotene, beta	µg	22	--	--	53	3	7	3
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	354	--	--	857	53	107	53
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.33	--	--	0.80	0.05	0.10	0.05
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.2	--	--	0.5	0.0	0.1	0.0
Vitamin D3 (cholecalciferol)	µg	0.2	--	--	0.5	0.0	0.1	0.0
Vitamin D	IU	8	--	--	19	1	2	1
Vitamin K (phylloquinone)	µg	1.3	1	--	3.1	0.2	0.4	0.2
Lipids
Fatty acids, total saturated	g	7.158	--	--	17.322	1.074	2.162	1.074
4:0	g	0.373	--	--	0.903	0.056	0.113	0.056
6:0	g	0.221	--	--	0.535	0.033	0.067	0.033
8:0	g	0.129	--	--	0.312	0.019	0.039	0.019
10:0	g	0.288	--	--	0.697	0.043	0.087	0.043
12:0	g	0.323	--	--	0.782	0.048	0.098	0.048
14:0	g	1.157	--	--	2.800	0.174	0.349	0.174
16:0	g	3.025	--	--	7.320	0.454	0.914	0.454
18:0	g	1.394	--	--	3.373	0.209	0.421	0.209
Fatty acids, total monounsaturated	g	3.321	--	--	8.037	0.498	1.003	0.498
16:1 undifferentiated	g	0.258	--	--	0.624	0.039	0.078	0.039
18:1 undifferentiated	g	2.893	--	--	7.001	0.434	0.874	0.434
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.427	--	--	1.033	0.064	0.129	0.064
18:2 undifferentiated	g	0.260	--	--	0.629	0.039	0.079	0.039
18:3 undifferentiated	g	0.167	--	--	0.404	0.025	0.050	0.025
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	37	1	--	90	6	11	6
Amino Acids
Tryptophan	g	0.042	--	--	0.102	0.006	0.013	0.006
Threonine	g	0.134	--	--	0.324	0.020	0.040	0.020
Isoleucine	g	0.179	--	--	0.433	0.027	0.054	0.027
Leucine	g	0.290	--	--	0.702	0.044	0.088	0.044
Lysine	g	0.235	--	--	0.569	0.035	0.071	0.035
Methionine	g	0.074	--	--	0.179	0.011	0.022	0.011
Cystine	g	0.027	--	--	0.065	0.004	0.008	0.004
Phenylalanine	g	0.143	--	--	0.346	0.021	0.043	0.021
Tyrosine	g	0.143	--	--	0.346	0.021	0.043	0.021
Valine	g	0.198	--	--	0.479	0.030	0.060	0.030
Arginine	g	0.107	--	--	0.259	0.016	0.032	0.016
Histidine	g	0.080	--	--	0.194	0.012	0.024	0.012
Alanine	g	0.102	--	--	0.247	0.015	0.031	0.015
Aspartic acid	g	0.225	--	--	0.544	0.034	0.068	0.034
Glutamic acid	g	0.620	--	--	1.500	0.093	0.187	0.093
Glycine	g	0.063	--	--	0.152	0.009	0.019	0.009
Proline	g	0.287	--	--	0.695	0.043	0.087	0.043
Serine	g	0.161	--	--	0.390	0.024	0.049	0.024
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0