Nutrient data for 17028, Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 193g	oz 85g
Proximates
Water	g	62.76	121.13	53.35
Energy	kcal	202	390	172
Protein	g	26.59	51.32	22.60
Total lipid (fat)	g	9.76	18.84	8.30
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	17	33	14
Iron, Fe	mg	2.44	4.71	2.07
Magnesium, Mg	mg	27	52	23
Phosphorus, P	mg	206	398	175
Potassium, K	mg	267	515	227
Sodium, Na	mg	66	127	56
Zinc, Zn	mg	4.06	7.84	3.45
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.100	0.193	0.085
Riboflavin	mg	0.270	0.521	0.230
Niacin	mg	6.830	13.182	5.805
Vitamin B-6	mg	0.160	0.309	0.136
Folate, DFE	µg	25	48	21
Vitamin B-12	µg	2.16	4.17	1.84
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.16	0.31	0.14
Lipids
Fatty acids, total saturated	g	3.720	7.180	3.162
Fatty acids, total monounsaturated	g	3.950	7.624	3.358
Fatty acids, total polyunsaturated	g	0.860	1.660	0.731
Cholesterol	mg	87	168	74