| Proximates |
| Water
|
g |
54.30 |
21.72 |
| Energy
|
kcal |
251 |
100 |
| Protein
|
g |
19.50 |
7.80 |
| Total lipid (fat)
|
g |
16.50 |
6.60 |
| Carbohydrate, by difference
|
g |
6.10 |
2.44 |
| Fiber, total dietary
|
g |
3.8 |
1.5 |
| Sugars, total
|
g |
1.20 |
0.48 |
| Minerals |
| Calcium, Ca
|
mg |
73 |
29 |
| Iron, Fe
|
mg |
1.80 |
0.72 |
| Phosphorus, P
|
mg |
206 |
82 |
| Potassium, K
|
mg |
103 |
41 |
| Sodium, Na
|
mg |
1078 |
431 |
| Zinc, Zn
|
mg |
0.80 |
0.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.600 |
0.240 |
| Riboflavin
|
mg |
0.300 |
0.120 |
| Niacin
|
mg |
2.000 |
0.800 |
| Vitamin B-6
|
mg |
0.500 |
0.200 |
| Vitamin B-12
|
µg |
2.30 |
0.92 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.800 |
1.120 |
| Fatty acids, total monounsaturated
|
g |
6.200 |
2.480 |
| Fatty acids, total polyunsaturated
|
g |
7.300 |
2.920 |
| Cholesterol
|
mg |
3 |
1 |
