| Proximates |
| Water
|
g |
88.35 |
93.65 |
26.95 |
| Energy
|
kcal |
64 |
68 |
20 |
| Protein
|
g |
1.38 |
1.46 |
0.42 |
| Total lipid (fat)
|
g |
3.50 |
3.71 |
1.07 |
| Carbohydrate, by difference
|
g |
7.10 |
7.53 |
2.17 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
7.10 |
7.53 |
2.17 |
| Minerals |
| Calcium, Ca
|
mg |
51 |
54 |
16 |
| Iron, Fe
|
mg |
1.18 |
1.25 |
0.36 |
| Magnesium, Mg
|
mg |
5 |
5 |
2 |
| Phosphorus, P
|
mg |
35 |
37 |
11 |
| Potassium, K
|
mg |
71 |
75 |
22 |
| Sodium, Na
|
mg |
18 |
19 |
5 |
| Zinc, Zn
|
mg |
0.66 |
0.70 |
0.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.9 |
8.4 |
2.4 |
| Thiamin
|
mg |
0.052 |
0.055 |
0.016 |
| Riboflavin
|
mg |
0.092 |
0.098 |
0.028 |
| Niacin
|
mg |
0.660 |
0.700 |
0.201 |
| Vitamin B-6
|
mg |
0.040 |
0.042 |
0.012 |
| Folate, DFE
|
µg |
18 |
19 |
5 |
| Vitamin B-12
|
µg |
0.19 |
0.20 |
0.06 |
| Vitamin A, RAE
|
µg |
58 |
61 |
18 |
| Vitamin A, IU
|
IU |
193 |
205 |
59 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.87 |
0.92 |
0.27 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
1.1 |
0.3 |
| Vitamin D
|
IU |
40 |
42 |
12 |
| Vitamin K (phylloquinone)
|
µg |
5.2 |
5.5 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.453 |
1.540 |
0.443 |
| Fatty acids, total monounsaturated
|
g |
1.255 |
1.330 |
0.383 |
| Fatty acids, total polyunsaturated
|
g |
0.670 |
0.710 |
0.204 |
| Cholesterol
|
mg |
1 |
1 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
