| Proximates |
| Water
|
g |
62.10 |
34.16 |
| Energy
|
kcal |
196 |
108 |
| Protein
|
g |
17.80 |
9.79 |
| Total lipid (fat)
|
g |
11.30 |
6.22 |
| Carbohydrate, by difference
|
g |
5.70 |
3.14 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
3.20 |
1.76 |
| Minerals |
| Calcium, Ca
|
mg |
45 |
25 |
| Iron, Fe
|
mg |
3.30 |
1.82 |
| Phosphorus, P
|
mg |
263 |
145 |
| Potassium, K
|
mg |
194 |
107 |
| Sodium, Na
|
mg |
717 |
394 |
| Zinc, Zn
|
mg |
0.80 |
0.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
3.300 |
1.815 |
| Riboflavin
|
mg |
0.300 |
0.165 |
| Niacin
|
mg |
10.900 |
5.995 |
| Vitamin B-6
|
mg |
0.900 |
0.495 |
| Vitamin B-12
|
µg |
3.80 |
2.09 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.600 |
0.880 |
| Fatty acids, total monounsaturated
|
g |
2.500 |
1.375 |
| Fatty acids, total polyunsaturated
|
g |
5.800 |
3.190 |
| Cholesterol
|
mg |
0 |
0 |
