| Proximates |
| Water
|
g |
41.90 |
6.70 |
| Energy
|
kcal |
346 |
55 |
| Protein
|
g |
12.40 |
1.98 |
| Total lipid (fat)
|
g |
26.60 |
4.26 |
| Carbohydrate, by difference
|
g |
14.30 |
2.29 |
| Fiber, total dietary
|
g |
5.1 |
0.8 |
| Sugars, total
|
g |
0.80 |
0.13 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
7 |
| Iron, Fe
|
mg |
3.60 |
0.58 |
| Phosphorus, P
|
mg |
285 |
46 |
| Potassium, K
|
mg |
97 |
16 |
| Sodium, Na
|
mg |
1463 |
234 |
| Zinc, Zn
|
mg |
0.60 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
10.100 |
1.616 |
| Riboflavin
|
mg |
0.400 |
0.064 |
| Niacin
|
mg |
8.800 |
1.408 |
| Vitamin B-6
|
mg |
0.500 |
0.080 |
| Vitamin B-12
|
µg |
3.40 |
0.54 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.200 |
0.672 |
| Fatty acids, total monounsaturated
|
g |
6.200 |
0.992 |
| Fatty acids, total polyunsaturated
|
g |
16.200 |
2.592 |
| Cholesterol
|
mg |
2 |
0 |
