| Proximates |
| Water
|
g |
57.50 |
40.82 |
| Energy
|
kcal |
211 |
150 |
| Protein
|
g |
19.70 |
13.99 |
| Total lipid (fat)
|
g |
10.40 |
7.38 |
| Carbohydrate, by difference
|
g |
9.60 |
6.82 |
| Fiber, total dietary
|
g |
2.8 |
2.0 |
| Sugars, total
|
g |
1.20 |
0.85 |
| Minerals |
| Calcium, Ca
|
mg |
73 |
52 |
| Iron, Fe
|
mg |
1.50 |
1.06 |
| Phosphorus, P
|
mg |
210 |
149 |
| Potassium, K
|
mg |
191 |
136 |
| Sodium, Na
|
mg |
651 |
462 |
| Zinc, Zn
|
mg |
1.20 |
0.85 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.700 |
1.207 |
| Riboflavin
|
mg |
0.200 |
0.142 |
| Niacin
|
mg |
4.200 |
2.982 |
| Vitamin B-6
|
mg |
0.400 |
0.284 |
| Vitamin B-12
|
µg |
2.10 |
1.49 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.800 |
1.278 |
| Fatty acids, total monounsaturated
|
g |
3.500 |
2.485 |
| Fatty acids, total polyunsaturated
|
g |
5.100 |
3.621 |
| Cholesterol
|
mg |
1 |
1 |
