| Proximates |
| Water
|
g |
53.70 |
29.54 |
| Energy
|
kcal |
251 |
138 |
| Protein
|
g |
18.50 |
10.18 |
| Total lipid (fat)
|
g |
16.10 |
8.86 |
| Carbohydrate, by difference
|
g |
7.90 |
4.34 |
| Fiber, total dietary
|
g |
1.1 |
0.6 |
| Sugars, total
|
g |
2.40 |
1.32 |
| Minerals |
| Calcium, Ca
|
mg |
147 |
81 |
| Iron, Fe
|
mg |
4.90 |
2.70 |
| Phosphorus, P
|
mg |
188 |
103 |
| Potassium, K
|
mg |
98 |
54 |
| Sodium, Na
|
mg |
859 |
472 |
| Zinc, Zn
|
mg |
0.80 |
0.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
3.300 |
1.815 |
| Riboflavin
|
mg |
0.300 |
0.165 |
| Niacin
|
mg |
10.900 |
5.995 |
| Vitamin B-6
|
mg |
0.700 |
0.385 |
| Vitamin B-12
|
µg |
5.50 |
3.02 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.300 |
1.265 |
| Fatty acids, total monounsaturated
|
g |
3.900 |
2.145 |
| Fatty acids, total polyunsaturated
|
g |
8.900 |
4.895 |
| Cholesterol
|
mg |
0 |
0 |
