| Proximates |
| Water
|
g |
67.50 |
30.38 |
| Energy
|
kcal |
143 |
64 |
| Protein
|
g |
20.20 |
9.09 |
| Total lipid (fat)
|
g |
4.70 |
2.12 |
| Carbohydrate, by difference
|
g |
5.00 |
2.25 |
| Fiber, total dietary
|
g |
2.8 |
1.3 |
| Sugars, total
|
g |
0.80 |
0.36 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
12 |
| Iron, Fe
|
mg |
3.20 |
1.44 |
| Phosphorus, P
|
mg |
138 |
62 |
| Potassium, K
|
mg |
114 |
51 |
| Sodium, Na
|
mg |
819 |
369 |
| Zinc, Zn
|
mg |
1.00 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
4.000 |
1.800 |
| Riboflavin
|
mg |
0.400 |
0.180 |
| Niacin
|
mg |
4.400 |
1.980 |
| Vitamin B-6
|
mg |
0.700 |
0.315 |
| Vitamin B-12
|
µg |
6.70 |
3.02 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.900 |
0.405 |
| Fatty acids, total monounsaturated
|
g |
1.800 |
0.810 |
| Fatty acids, total polyunsaturated
|
g |
2.000 |
0.900 |
| Cholesterol
|
mg |
2 |
1 |
