| Proximates |
| Water
|
g |
56.80 |
36.35 |
| Energy
|
kcal |
209 |
134 |
| Protein
|
g |
23.70 |
15.17 |
| Total lipid (fat)
|
g |
9.10 |
5.82 |
| Carbohydrate, by difference
|
g |
8.00 |
5.12 |
| Fiber, total dietary
|
g |
2.8 |
1.8 |
| Sugars, total
|
g |
1.40 |
0.90 |
| Minerals |
| Calcium, Ca
|
mg |
97 |
62 |
| Iron, Fe
|
mg |
2.80 |
1.79 |
| Phosphorus, P
|
mg |
187 |
120 |
| Potassium, K
|
mg |
185 |
118 |
| Sodium, Na
|
mg |
517 |
331 |
| Zinc, Zn
|
mg |
1.20 |
0.77 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
2.800 |
1.792 |
| Riboflavin
|
mg |
0.300 |
0.192 |
| Niacin
|
mg |
4.700 |
3.008 |
| Vitamin B-6
|
mg |
0.900 |
0.576 |
| Vitamin B-12
|
µg |
1.90 |
1.22 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.400 |
0.896 |
| Fatty acids, total monounsaturated
|
g |
2.200 |
1.408 |
| Fatty acids, total polyunsaturated
|
g |
5.200 |
3.328 |
| Cholesterol
|
mg |
2 |
1 |
