| Proximates |
| Water
|
g |
61.70 |
52.44 |
| Energy
|
kcal |
213 |
181 |
| Protein
|
g |
16.00 |
13.60 |
| Total lipid (fat)
|
g |
13.50 |
11.48 |
| Carbohydrate, by difference
|
g |
6.90 |
5.86 |
| Fiber, total dietary
|
g |
3.1 |
2.6 |
| Sugars, total
|
g |
1.00 |
0.85 |
| Minerals |
| Calcium, Ca
|
mg |
46 |
39 |
| Iron, Fe
|
mg |
2.10 |
1.78 |
| Phosphorus, P
|
mg |
131 |
111 |
| Potassium, K
|
mg |
150 |
128 |
| Sodium, Na
|
mg |
671 |
570 |
| Zinc, Zn
|
mg |
0.90 |
0.76 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
2.100 |
1.785 |
| Riboflavin
|
mg |
0.300 |
0.255 |
| Niacin
|
mg |
7.100 |
6.035 |
| Vitamin B-6
|
mg |
0.700 |
0.595 |
| Vitamin B-12
|
µg |
1.80 |
1.53 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.400 |
2.040 |
| Fatty acids, total monounsaturated
|
g |
5.400 |
4.590 |
| Fatty acids, total polyunsaturated
|
g |
5.600 |
4.760 |
| Cholesterol
|
mg |
1 |
1 |
