| Proximates |
| Water
|
g |
54.10 |
29.76 |
| Energy
|
kcal |
245 |
135 |
| Protein
|
g |
18.60 |
10.23 |
| Total lipid (fat)
|
g |
14.50 |
7.98 |
| Carbohydrate, by difference
|
g |
9.90 |
5.44 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
2.10 |
1.16 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
13 |
| Iron, Fe
|
mg |
3.30 |
1.82 |
| Phosphorus, P
|
mg |
140 |
77 |
| Potassium, K
|
mg |
216 |
119 |
| Sodium, Na
|
mg |
758 |
417 |
| Zinc, Zn
|
mg |
0.80 |
0.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
3.300 |
1.815 |
| Riboflavin
|
mg |
0.300 |
0.165 |
| Niacin
|
mg |
9.100 |
5.005 |
| Vitamin B-6
|
mg |
0.500 |
0.275 |
| Vitamin B-12
|
µg |
3.30 |
1.82 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.300 |
1.265 |
| Fatty acids, total monounsaturated
|
g |
3.500 |
1.925 |
| Fatty acids, total polyunsaturated
|
g |
8.600 |
4.730 |
| Cholesterol
|
mg |
1 |
1 |
