| Proximates |
| Water
|
g |
68.00 |
37.40 |
| Energy
|
kcal |
154 |
85 |
| Protein
|
g |
16.10 |
8.86 |
| Total lipid (fat)
|
g |
8.00 |
4.40 |
| Carbohydrate, by difference
|
g |
4.30 |
2.36 |
| Fiber, total dietary
|
g |
2.4 |
1.3 |
| Sugars, total
|
g |
0.80 |
0.44 |
| Minerals |
| Calcium, Ca
|
mg |
272 |
150 |
| Iron, Fe
|
mg |
3.80 |
2.09 |
| Phosphorus, P
|
mg |
243 |
134 |
| Potassium, K
|
mg |
412 |
227 |
| Sodium, Na
|
mg |
452 |
249 |
| Zinc, Zn
|
mg |
0.70 |
0.38 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.700 |
0.385 |
| Riboflavin
|
mg |
0.200 |
0.110 |
| Niacin
|
mg |
7.500 |
4.125 |
| Vitamin B-6
|
mg |
0.500 |
0.275 |
| Vitamin B-12
|
µg |
3.70 |
2.04 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.200 |
0.660 |
| Fatty acids, total monounsaturated
|
g |
1.800 |
0.990 |
| Fatty acids, total polyunsaturated
|
g |
4.600 |
2.530 |
| Cholesterol
|
mg |
1 |
1 |
