| Proximates |
| Water
|
g |
59.10 |
32.50 |
| Energy
|
kcal |
200 |
110 |
| Protein
|
g |
23.60 |
12.98 |
| Total lipid (fat)
|
g |
9.70 |
5.34 |
| Carbohydrate, by difference
|
g |
5.10 |
2.80 |
| Fiber, total dietary
|
g |
1.2 |
0.7 |
| Sugars, total
|
g |
0.10 |
0.06 |
| Minerals |
| Calcium, Ca
|
mg |
39 |
21 |
| Iron, Fe
|
mg |
3.20 |
1.76 |
| Magnesium, Mg
|
mg |
12 |
7 |
| Phosphorus, P
|
mg |
115 |
63 |
| Potassium, K
|
mg |
152 |
84 |
| Sodium, Na
|
mg |
642 |
353 |
| Zinc, Zn
|
mg |
1.60 |
0.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.570 |
0.314 |
| Riboflavin
|
mg |
1.720 |
0.946 |
| Niacin
|
mg |
35.900 |
19.745 |
| Vitamin B-6
|
mg |
0.900 |
0.495 |
| Vitamin B-12
|
µg |
3.40 |
1.87 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.500 |
0.825 |
| Fatty acids, total monounsaturated
|
g |
2.300 |
1.265 |
| Fatty acids, total polyunsaturated
|
g |
5.700 |
3.135 |
| Cholesterol
|
mg |
0 |
0 |
