| Proximates |
| Water
|
g |
70.70 |
38.88 |
| Energy
|
kcal |
124 |
68 |
| Protein
|
g |
18.60 |
10.23 |
| Total lipid (fat)
|
g |
2.90 |
1.60 |
| Carbohydrate, by difference
|
g |
6.20 |
3.41 |
| Fiber, total dietary
|
g |
2.7 |
1.5 |
| Sugars, total
|
g |
0.60 |
0.33 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
4 |
| Iron, Fe
|
mg |
2.60 |
1.43 |
| Phosphorus, P
|
mg |
98 |
54 |
| Potassium, K
|
mg |
44 |
24 |
| Sodium, Na
|
mg |
451 |
248 |
| Zinc, Zn
|
mg |
1.20 |
0.66 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.200 |
0.110 |
| Riboflavin
|
mg |
0.200 |
0.110 |
| Niacin
|
mg |
2.900 |
1.595 |
| Vitamin B-6
|
mg |
0.400 |
0.220 |
| Vitamin B-12
|
µg |
4.40 |
2.42 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.500 |
0.275 |
| Fatty acids, total monounsaturated
|
g |
0.500 |
0.275 |
| Fatty acids, total polyunsaturated
|
g |
1.700 |
0.935 |
| Cholesterol
|
mg |
0 |
0 |
