Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
slices
72g
|
| Proximates |
| Water
|
g |
71.80 |
51.70 |
| Energy
|
kcal |
113 |
81 |
| Protein
|
g |
20.70 |
14.90 |
| Total lipid (fat)
|
g |
1.20 |
0.86 |
| Carbohydrate, by difference
|
g |
5.10 |
3.67 |
| Fiber, total dietary
|
g |
2.2 |
1.6 |
| Sugars, total
|
g |
0.50 |
0.36 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
4 |
| Iron, Fe
|
mg |
3.80 |
2.74 |
| Phosphorus, P
|
mg |
77 |
55 |
| Potassium, K
|
mg |
32 |
23 |
| Sodium, Na
|
mg |
417 |
300 |
| Zinc, Zn
|
mg |
1.10 |
0.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.700 |
0.504 |
| Riboflavin
|
mg |
0.100 |
0.072 |
| Niacin
|
mg |
5.600 |
4.032 |
| Vitamin B-6
|
mg |
0.300 |
0.216 |
| Vitamin B-12
|
µg |
4.20 |
3.02 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
