| Proximates |
| Water
|
g |
62.10 |
29.81 |
| Energy
|
kcal |
219 |
105 |
| Protein
|
g |
14.50 |
6.96 |
| Total lipid (fat)
|
g |
15.50 |
7.44 |
| Carbohydrate, by difference
|
g |
5.50 |
2.64 |
| Fiber, total dietary
|
g |
1.8 |
0.9 |
| Sugars, total
|
g |
0.60 |
0.29 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
1 |
| Iron, Fe
|
mg |
4.30 |
2.06 |
| Phosphorus, P
|
mg |
93 |
45 |
| Potassium, K
|
mg |
77 |
37 |
| Sodium, Na
|
mg |
708 |
340 |
| Zinc, Zn
|
mg |
0.90 |
0.43 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.200 |
0.096 |
| Riboflavin
|
mg |
0.200 |
0.096 |
| Niacin
|
mg |
1.700 |
0.816 |
| Vitamin B-6
|
mg |
0.300 |
0.144 |
| Vitamin B-12
|
µg |
2.50 |
1.20 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.100 |
1.008 |
| Fatty acids, total monounsaturated
|
g |
3.100 |
1.488 |
| Fatty acids, total polyunsaturated
|
g |
8.400 |
4.032 |
| Cholesterol
|
mg |
1 |
0 |
