Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
link
38g
|
| Proximates |
| Water
|
g |
62.40 |
23.71 |
| Energy
|
kcal |
219 |
83 |
| Protein
|
g |
15.00 |
5.70 |
| Total lipid (fat)
|
g |
15.20 |
5.78 |
| Carbohydrate, by difference
|
g |
5.60 |
2.13 |
| Fiber, total dietary
|
g |
2.8 |
1.1 |
| Sugars, total
|
g |
0.20 |
0.08 |
| Minerals |
| Calcium, Ca
|
mg |
40 |
15 |
| Iron, Fe
|
mg |
2.80 |
1.06 |
| Phosphorus, P
|
mg |
155 |
59 |
| Potassium, K
|
mg |
69 |
26 |
| Sodium, Na
|
mg |
532 |
202 |
| Zinc, Zn
|
mg |
0.90 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.200 |
0.456 |
| Riboflavin
|
mg |
0.200 |
0.076 |
| Niacin
|
mg |
2.100 |
0.798 |
| Vitamin B-6
|
mg |
0.300 |
0.114 |
| Vitamin B-12
|
µg |
0.90 |
0.34 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
2 |
1 |
