| Proximates |
| Water
|
g |
73.40 |
67.53 |
| Energy
|
kcal |
135 |
124 |
| Protein
|
g |
10.20 |
9.38 |
| Total lipid (fat)
|
g |
7.20 |
6.62 |
| Carbohydrate, by difference
|
g |
7.50 |
6.90 |
| Fiber, total dietary
|
g |
1.4 |
1.3 |
| Sugars, total
|
g |
0.30 |
0.28 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
14 |
| Iron, Fe
|
mg |
2.00 |
1.84 |
| Phosphorus, P
|
mg |
99 |
91 |
| Potassium, K
|
mg |
101 |
93 |
| Sodium, Na
|
mg |
480 |
442 |
| Zinc, Zn
|
mg |
0.60 |
0.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.300 |
0.276 |
| Riboflavin
|
mg |
0.200 |
0.184 |
| Niacin
|
mg |
6.500 |
5.980 |
| Vitamin B-6
|
mg |
0.400 |
0.368 |
| Vitamin B-12
|
µg |
3.30 |
3.04 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.000 |
0.920 |
| Fatty acids, total monounsaturated
|
g |
1.700 |
1.564 |
| Fatty acids, total polyunsaturated
|
g |
3.600 |
3.312 |
| Cholesterol
|
mg |
1 |
1 |
