| Proximates |
| Water
|
g |
73.40 |
67.53 |
| Energy
|
kcal |
108 |
99 |
| Protein
|
g |
18.10 |
16.65 |
| Total lipid (fat)
|
g |
1.30 |
1.20 |
| Carbohydrate, by difference
|
g |
6.00 |
5.52 |
| Fiber, total dietary
|
g |
3.1 |
2.9 |
| Sugars, total
|
g |
0.60 |
0.55 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
9 |
| Iron, Fe
|
mg |
1.50 |
1.38 |
| Phosphorus, P
|
mg |
85 |
78 |
| Potassium, K
|
mg |
32 |
29 |
| Sodium, Na
|
mg |
313 |
288 |
| Zinc, Zn
|
mg |
1.20 |
1.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.500 |
0.460 |
| Fatty acids, total monounsaturated
|
g |
0.200 |
0.184 |
| Fatty acids, total polyunsaturated
|
g |
0.600 |
0.552 |
| Cholesterol
|
mg |
0 |
0 |
