| Proximates |
| Water
|
g |
73.00 |
22.63 |
| Energy
|
kcal |
123 |
38 |
| Protein
|
g |
15.80 |
4.90 |
| Total lipid (fat)
|
g |
4.80 |
1.49 |
| Carbohydrate, by difference
|
g |
4.30 |
1.33 |
| Fiber, total dietary
|
g |
1.2 |
0.4 |
| Sugars, total
|
g |
0.70 |
0.22 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
6 |
| Iron, Fe
|
mg |
3.50 |
1.08 |
| Phosphorus, P
|
mg |
74 |
23 |
| Potassium, K
|
mg |
71 |
22 |
| Sodium, Na
|
mg |
612 |
190 |
| Zinc, Zn
|
mg |
0.60 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.300 |
0.093 |
| Riboflavin
|
mg |
0.300 |
0.093 |
| Niacin
|
mg |
6.500 |
2.015 |
| Vitamin B-6
|
mg |
0.400 |
0.124 |
| Vitamin B-12
|
µg |
3.90 |
1.21 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.700 |
0.217 |
| Fatty acids, total monounsaturated
|
g |
1.100 |
0.341 |
| Fatty acids, total polyunsaturated
|
g |
2.600 |
0.806 |
| Cholesterol
|
mg |
2 |
1 |
