| Proximates |
| Water
|
g |
76.40 |
64.94 |
| Energy
|
kcal |
102 |
87 |
| Protein
|
g |
14.30 |
12.16 |
| Total lipid (fat)
|
g |
2.70 |
2.30 |
| Carbohydrate, by difference
|
g |
4.90 |
4.17 |
| Fiber, total dietary
|
g |
1.0 |
0.8 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
35 |
30 |
| Iron, Fe
|
mg |
3.20 |
2.72 |
| Phosphorus, P
|
mg |
124 |
105 |
| Potassium, K
|
mg |
169 |
144 |
| Sodium, Na
|
mg |
416 |
354 |
| Zinc, Zn
|
mg |
0.80 |
0.68 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.100 |
0.085 |
| Riboflavin
|
mg |
0.200 |
0.170 |
| Niacin
|
mg |
4.700 |
3.995 |
| Vitamin B-6
|
mg |
0.200 |
0.170 |
| Vitamin B-12
|
µg |
3.50 |
2.98 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.400 |
0.340 |
| Fatty acids, total monounsaturated
|
g |
0.700 |
0.595 |
| Fatty acids, total polyunsaturated
|
g |
1.100 |
0.935 |
| Cholesterol
|
mg |
1 |
1 |
