| Proximates |
| Water
|
g |
71.10 |
63.99 |
| Energy
|
kcal |
160 |
144 |
| Protein
|
g |
13.40 |
12.06 |
| Total lipid (fat)
|
g |
10.30 |
9.27 |
| Carbohydrate, by difference
|
g |
3.40 |
3.06 |
| Fiber, total dietary
|
g |
1.5 |
1.4 |
| Sugars, total
|
g |
0.10 |
0.09 |
| Minerals |
| Calcium, Ca
|
mg |
33 |
30 |
| Iron, Fe
|
mg |
2.00 |
1.80 |
| Potassium, K
|
mg |
154 |
139 |
| Sodium, Na
|
mg |
401 |
361 |
| Zinc, Zn
|
mg |
0.70 |
0.63 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.200 |
0.180 |
| Riboflavin
|
mg |
0.200 |
0.180 |
| Niacin
|
mg |
2.200 |
1.980 |
| Vitamin B-6
|
mg |
0.200 |
0.180 |
| Vitamin B-12
|
µg |
2.00 |
1.80 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.400 |
1.260 |
| Fatty acids, total monounsaturated
|
g |
2.400 |
2.160 |
| Fatty acids, total polyunsaturated
|
g |
5.500 |
4.950 |
| Cholesterol
|
mg |
1 |
1 |
