Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
55g
|
| Proximates |
| Water
|
g |
79.00 |
43.45 |
| Energy
|
kcal |
80 |
44 |
| Protein
|
g |
14.70 |
8.08 |
| Total lipid (fat)
|
g |
0.70 |
0.38 |
| Carbohydrate, by difference
|
g |
3.70 |
2.04 |
| Fiber, total dietary
|
g |
1.4 |
0.8 |
| Sugars, total
|
g |
0.10 |
0.06 |
| Minerals |
| Calcium, Ca
|
mg |
55 |
30 |
| Iron, Fe
|
mg |
2.00 |
1.10 |
| Potassium, K
|
mg |
216 |
119 |
| Sodium, Na
|
mg |
344 |
189 |
| Zinc, Zn
|
mg |
0.70 |
0.38 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.100 |
0.055 |
| Riboflavin
|
mg |
0.200 |
0.110 |
| Niacin
|
mg |
7.300 |
4.015 |
| Vitamin B-6
|
mg |
0.100 |
0.055 |
| Vitamin B-12
|
µg |
0.40 |
0.22 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
1 |
1 |
