| Proximates |
| Water
|
g |
74.10 |
68.17 |
| Energy
|
kcal |
103 |
95 |
| Protein
|
g |
19.40 |
17.85 |
| Total lipid (fat)
|
g |
1.00 |
0.92 |
| Carbohydrate, by difference
|
g |
4.10 |
3.77 |
| Fiber, total dietary
|
g |
2.8 |
2.6 |
| Sugars, total
|
g |
0.40 |
0.37 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
7 |
| Iron, Fe
|
mg |
1.50 |
1.38 |
| Phosphorus, P
|
mg |
75 |
69 |
| Potassium, K
|
mg |
38 |
35 |
| Sodium, Na
|
mg |
456 |
420 |
| Zinc, Zn
|
mg |
1.00 |
0.92 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.000 |
0.000 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.100 |
0.092 |
| Fatty acids, total monounsaturated
|
g |
0.100 |
0.092 |
| Fatty acids, total polyunsaturated
|
g |
0.500 |
0.460 |
| Cholesterol
|
mg |
0 |
0 |
