| Proximates |
| Water
|
g |
72.80 |
167.44 |
| Energy
|
kcal |
126 |
290 |
| Protein
|
g |
10.40 |
23.92 |
| Total lipid (fat)
|
g |
4.50 |
10.35 |
| Carbohydrate, by difference
|
g |
10.90 |
25.07 |
| Fiber, total dietary
|
g |
3.4 |
7.8 |
| Sugars, total
|
g |
1.30 |
2.99 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
41 |
| Iron, Fe
|
mg |
1.60 |
3.68 |
| Phosphorus, P
|
mg |
77 |
177 |
| Potassium, K
|
mg |
161 |
370 |
| Sodium, Na
|
mg |
453 |
1042 |
| Zinc, Zn
|
mg |
0.80 |
1.84 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.100 |
0.230 |
| Riboflavin
|
mg |
0.100 |
0.230 |
| Niacin
|
mg |
0.900 |
2.070 |
| Vitamin B-6
|
mg |
0.300 |
0.690 |
| Vitamin B-12
|
µg |
0.70 |
1.61 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.700 |
1.610 |
| Fatty acids, total monounsaturated
|
g |
0.900 |
2.070 |
| Fatty acids, total polyunsaturated
|
g |
2.900 |
6.670 |
| Cholesterol
|
mg |
0 |
0 |
